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If you’re new to Cat Food, a warm and furry welcome to you!

This is the page that will plunge you straight in to my wonderful world of food, fitness and fur.

Cat Food

Recipes on CFIGFY are usually very simple – think 5 ingredients or less. They’re also usually very quick, or very slow (I love both my microwave and slow cooker).

Above all, they taste amazing! Oh and they also happen to be very good for you.

Here are some of my personal favourite recipes that I still make on a regular basis:

Paleo Banoffee Pie

DIY Dairy Free Vegan Plant Protein

Gluten Free Pancakes with Ricotta, Walnut and Honey*

Cat Shaped Cookies*

*most-loved from my readers.

I also love to dine out, and living in London, UK I am super lucky to be on the doorstep to some of the finest eateries in the world.

I’m a self-proclaimed coffee fanatic, and since eschewing dairy and soy milk, I’ve been hunting for all the coffee spots that serve almond milk and other alternatives, and I’m always adding to this epic list.

I don’t claim to follow any ‘dietary regime’ by the book, but I do lean towards a primal/paleo/real food approach when I can. All my WIAW (What I Ate Wednesday) posts are here.

I’ll actually eat most things you put in front of me, unless it’s any of these.

As much as I love London, I like to get out – a lot. One of my favourite things about travelling is the food I get to try! Here are some of the foodie highlights of my travels:

Sri Lanka

New York





Cat Fitness

I don’t claim to be super fit or super strong, but I do love trying new physical activities, and sharing my experiments.

Just like my food, I like to keep it quick and simple. I usually throw one day of HIIT in a week, and I’m always making up new routines to keep things fun.

I call these… Cat Sweat sessions! Here are my favourites:

Pyramid Power

A workout that will make you love burpees 😉

No equipment needed HIIT routine

Cat Fur

You might be wondering what I mean by fur… Well, it’s everything to do with natural beauty (skincare, oral hygiene, haircare etc), as well as general holistic health and healthy mindset.

My natural beauty routine

One of the only supplements I take

Why I’ll never say ‘I’m Busy’

All the resources I use for an optimum healthy, happy life


That should be enough to keep you going for quite some time – if you have any questions, please get in touch here or shoot me an email. I’m a chatty cat!

You can also find me getting social here:

Twitter: @catfoodisgood4u
Facebook: /catfoodisgood4u
Pinterest: /catfoodisgood4u
Instagram: /catfoodisgood4u
Google+: +catfoodisgood4u
Bloglovin: /catfoodisgood4u

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