Social Media Butterflies

This is by no means a full list of my social media stalking, but some of the people who I get a kick out of daily. To see everyone I’m following, (or to follow me wink wink) here I am on: Twitter  Facebook  Pinterest  Instagram Twitter @MissSkinnyGenes @CookingCaveman @againstallgrain @sproutsnsquats @taymadeitpaleo Facebook Carrie Brown Cheeseslave […]

Best Health Conscious Food Documentaries Online (Part 1)


I like documentaries an awful lot – it feels a little more ‘productive’ than watching South Park back-to-back. Which I like anyway. Anyway, I’ve compiled my top choices for (free) docu-watching, when you fancy some nutrition for the brain. I’ll keep adding to it the more I discover, and I would love to hear any […]

A Healthy Morning Routine (Interview Series #1)

(This post is part of a series, you can find all morning routine posts here) A good few weeks ago now I listened to a particularly interesting interview of Ben Greenfield on Ameer Rosic’s podcast, The Optimal Show. In this show (as well as lots of other interesting tips on being more pro) Ben mentions […]

My Natural Skincare Routine

Pizza face. No I’m not the only one who has suffered with teen-acne, so I won’t go into my sob story about how tough it is, and how many ridiculous products I tried to banish it with – and how ineffective they were. When I finished uni and was still struggling at the age of […]

How to Get More Magnesium

I’m fairly skeptical when it comes to taking supplements, and I try hard to get as much of what my body needs from food. However, magnesium is one thing I have recently began taking daily, and I’d like to explain why. It does get mentioned a lot online from some of my go-to resources, but […]

Paleo Dating

I can’t imagine cavemen had too much trouble with this – there were no romantic italian restaurants or fancy bars to meet after a hard days work hunting/foraging/scratching. But in 2013 it isn’t always easy to think up a paleo-friendly date. I’ve recently found myself in this paleo dating dilemma (if you can call it […]

Cat Poop: How to Cure Constiptation

Be warned, this post may have a high TMI content for more sensitive readers. I want to share my story of how I tried to cure constipation, and what I’ve learned from it. Let’s go back around 3 weeks, when I returned from a lovely holiday in Sri Lanka. The food was pretty incredible, and […]

Do I Need Meat? Part 1: The Evolution Argument


Let’s start with a loaded question. This is something I seem to get myself into many a heated debate over, and I often find myself wishing I had more hard facts to support my views. What I want to do here is show both sides of the argument, before giving you my opinion. The Evolution […]