October Review: Facing My Fears

october reviews

Before I get on with my October review… Sometimes I can’t believe what I spend time on. Anyway, OCTOBER! Ahh, a jolly good month it was. I can’t say it was a cray-cray one (less eventful than September, for sure) but it was still a month of ‘firsts’. One of the firsts was having one of […]

Why Get A Personal Trainer?

Why Get a Personal Trainer?

I’ve been thinking about this for some time now – and finally it’s time for me to do that out loud… Everyone is selective about what they spend there money on. (If they aren’t, I haven’t met them.) There are a handful(ish) of things I’m more than happy to fork out for – Eating and […]

What Was Good This Week: Is The Whole World Gluten-Free?

Is the whole world gluten-free?

FISTPUMP! One of my favourite days of the year if here – the day with a FREE hour! It’s like the ultimate treat for us not-enough-hours-in-the-day types, right? I plan on spending my extra hour drawing a kitty for next month’s Catillest design ^_^ Here’s what was good this week in the world of Cat Food… Food […]

What I Ate Wednesday (WIAW) #51: On Paleo Desserts…

What I Ate Wednesday #51

Hmph. This is the first WIAW where I haven’t been bursting with words for you. What is this madness? May be it’s the Smart Coffee from Crussh I had this morning – yes my fellow fatty-coffee-fan friends; the (genuine) Bulletproof coffee has arrived in merry old England, and Crussh are crushing it. (Told you I […]

How To Sneak In Exercise At Work


If I could have a subtitle here it would be ‘Without looking like a weirdo’. So, you might have seen at least one article on the subject of the epidemic that is storming the world. No, not ebola. SITTING. Ok, I don’t mean to sound like a scaremonger (whatever they sound like…) but I am conscious […]

What Was Good This Week: Urban Krav Maga

What Was Good This Week - Krav Maga.

Hey there hi there ho there! (Clearly too much Chris Brogan this week…) I’ll try to keep this snappy because I have a fun-filled family day ahead – celebrating my mini-man nephew’s 2nd birthday! Let’s hope the terrible two’s skips this little one… Enough time for me to share what exactly was good this week: […]

Cat-Shaped Cookies (Gluten-free, Sugar-free, Egg-free)


When I bought the novelty cat-shaped cookie cutter, I didn’t really have a plan for it. Other than… all my cookies will now be cat-shaped. And may be my eggs too, if that works.   When I bought these soaked and dried ‘activated’ almonds, I didn’t really have a plan for them, either. I love […]

Is Routine Good For You?

routine good for you

I mentioned on Sunday how I’m a sucker for routine. I run a tight schedule around these parts, and if something gets in the way of that? You’d better believe Red Cat shows up… I do think having a routine is pretty vital to life. After all, the sun rises and sets every day, so […]

What Was Good This Week and Obsession With Routine

Bulletproof Pumpkin Spice Latte anyone?

I’m tucked up in bed right now under my new feather duvet – just in time for the temperature drop too! I promised myself I wouldn’t mention the weather in this post but look at me… Yeah, it’s one of those Sundays. Luckily I have my laptop to keep me busy, and you, my lovely audience […]

For Food Bloggers! 9 Free-From Recipe Stamps

9 Free-from Recipe Stamps!

When I discovered online graphic design tools like Canva and Picmonkey, I got a little scared. Scared because my livelihood relies on people asking me to create images and design graphics for them – I even went to University to learn how to do it right. But what if everyone with access to the internet and some […]