What I Ate Wednesday (WIAW) #51: On Paleo Desserts…

What I Ate Wednesday #51

Hmph. This is the first WIAW where I haven’t been bursting with words for you. What is this madness? May be it’s the Smart Coffee from Crussh I had this morning – yes my fellow fatty-coffee-fan friends; the (genuine) Bulletproof coffee has arrived in merry old England, and Crussh are crushing it. (Told you I […]

How To Sneak In Exercise At Work


If I could have a subtitle here it would be ‘Without looking like a weirdo’. So, you might have seen at least one article on the subject of the epidemic that is storming the world. No, not ebola. SITTING. Ok, I don’t mean to sound like a scaremonger (whatever they sound like…) but I am conscious […]

What Was Good This Week: Urban Krav Maga

What Was Good This Week - Krav Maga.

Hey there hi there ho there! (Clearly too much Chris Brogan this week…) I’ll try to keep this snappy because I have a fun-filled family day ahead – celebrating my mini-man nephew’s 2nd birthday! Let’s hope the terrible two’s skips this little one… Enough time for me to share what exactly was good this week: […]

Cat-Shaped Cookies (Gluten-free, Sugar-free, Egg-free)


When I bought the novelty cat-shaped cookie cutter, I didn’t really have a plan for it. Other than… all my cookies will now be cat-shaped. And may be my eggs too, if that works.   When I bought these soaked and dried ‘activated’ almonds, I didn’t really have a plan for them, either. I love […]

Is Routine Good For You?

routine good for you

I mentioned on Sunday how I’m a sucker for routine. I run a tight schedule around these parts, and if something gets in the way of that? You’d better believe Red Cat shows up… I do think having a routine is pretty vital to life. After all, the sun rises and sets every day, so […]

What Was Good This Week and Obsession With Routine

Bulletproof Pumpkin Spice Latte anyone?

I’m tucked up in bed right now under my new feather duvet – just in time for the temperature drop too! I promised myself I wouldn’t mention the weather in this post but look at me… Yeah, it’s one of those Sundays. Luckily I have my laptop to keep me busy, and you, my lovely audience […]

For Food Bloggers! 9 Free-From Recipe Stamps

9 Free-from Recipe Stamps!

When I discovered online graphic design tools like Canva and Picmonkey, I got a little scared. Scared because my livelihood relies on people asking me to create images and design graphics for them – I even went to University to learn how to do it right. But what if everyone with access to the internet and some […]

What Was Good This Week and Should You Workout When Sick?


Happy Sunday folks! Hope you’ve had a wonderful week, and a great start to October.   Fitness I can’t say my week went entirely to plan – on Monday I came down with my first cold in TWO YEARS.  I was actually beginning to worry I had some parasite that was stopping me from getting […]

Bulletproof Pumpkin Spice Latte (#BPSL)


When I googled ‘bulletproof pumpkin spice latte’, I expected to be bombarded with a load of great recipes I could whip up that morning. Ok, ok, I got some. But not quite what I wanted. I don’t want to use a pumpkin spice syrup. I don’t want coconut cream in it. I want MY bulletproof […]